Set inside the private, gated community of Punta Mita, this women-only retreat is designed to make surfing accessible, safe, and magical. With extensive coaching for beginner to intermediate surfers, you’ll build confidence in the water while deepening your connection to your body and breath. Always nourished with incredible, fresh meals to fuel your surf and restore your glow.

Each day begins with an energizing yoga practice led by Audra. With two golf carts at our fingertips, we’ll chase fun, playful, and cute waves for our surf sessions — perfect for learning, growing, and flowing. Because we believe pleasure is part of the practice, we will spend slow, sunny afternoons at La Lancha Surf Club, where you can keep practicing, watch the sets roll in, or simply float in the turquoise water.

200 HOUR YOGA TEACHER TRAINING

Join lead trainer and Rose Room Founder, Audra Stanley, along side expert yoga instructors to dive deep into the foundations of vinyasa yoga. Our passion is to remain curious in our practice as both students and instructors… so our goal is not to just show you what yoga is but spark inquiry about how we share the practice, why we do what we do on our mats and allow those answers to continuously shift individual to individual and evolve through time.

The Training will be broken up into two parts.

Part 1: November 5-15th

Part 2: December 3-13th

WHATS INCLUDED

• 200-Hour Certification through Yoga Alliance

• Breakdown of the foundational asanas in modern vinyasa yoga including the corresponding anatomy, physiology, modifications, alignment and hands-on assists of each asana.

• An accessible / solid vinyasa yoga sequence that will lay the foundation to confidently instruct a vinyasa practice.

• Master classes on some of the various genres of yoga that have laid the foundation to modern vinyasa yoga: Ashtanga, Iygenar, Smartflow, and Restorative Yoga.

• Yoga Philosophy + Sanskrit Workshop

• Overview of ethics, leadership and business as a yoga instructor.

• Rose Room Teaching manual

• Celebration dinner

200 HOUR YOGA TEACHER TRAINING

Join lead trainer and Rose Room Founder, Audra Stanley, along side expert yoga instructors to dive deep into the foundations of vinyasa yoga. Our passion is to remain curious in our practice as both students and instructors… so our goal is not to just show you what yoga is but spark inquiry about how we share the practice, why we do what we do on our mats and allow those answers to continuously shift individual to individual and evolve through time.

The Training will be broken up into two parts.

Part 1: November 5-15th

Part 2: December 3-13th

WHATS INCLUDED

• 200-Hour Certification through Yoga Alliance

• Breakdown of the foundational asanas in modern vinyasa yoga including the corresponding anatomy, physiology, modifications, alignment and hands-on assists of each asana.

• An accessible / solid vinyasa yoga sequence that will lay the foundation to confidently instruct a vinyasa practice.

• Master classes on some of the various genres of yoga that have laid the foundation to modern vinyasa yoga: Ashtanga, Iygenar, Smartflow, and Restorative Yoga.

• Yoga Philosophy + Sanskrit Workshop

• Overview of ethics, leadership and business as a yoga instructor.

• Rose Room Teaching manual

• Celebration dinner