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Foundations: Vinyasa

  • Amour Yoga Calle Pescadores Sayulita Mexico (map)

We'll go over the key elements that lay the foundation for the vinyasa practice. With an emphasis on the curves of the spine in our body's natural state, we'll dissect the common weight baring postures such as down dog, plank, chaturanga and up dog and discover how to allow energy to flow freely while in and transitioning through these key postures.

Earlier Event: October 31
Soul Flow Sayulita
Later Event: June 20
Salty Soul Retreat