We'll go over the key elements that lay the foundation for the vinyasa practice. With an emphasis on the curves of the spine in our body's natural state, we'll dissect the common weight baring postures such as down dog, plank, chaturanga and up dog and discover how to allow energy to flow freely while in and transitioning through these key postures.
Join yoga teacher, Audra Stanley for a magical experience in Sayulita, Mexico. Expect focused yoga practices and play dates on the sea. This colorful and sacred week of Day of the Dead exemplifies the heartbeat of this vibrant community. We’ll get to witness and partake in the true soul of Sayulita while flowing through our own personal retreat journey. During our week together we will explore grounding practices while learning what sets our souls on fire with plenty of opportunities to dance, nap on the playa, eat tacos and sip on a coconut!