Morning Vinyasa 1
Wednesday 8:30 am Sunday 9am
Morning Vinyasa 2
Friday 10 am
Restore + Expand
Saturday 6 pm
Sayulita + Punta de Mita Mexico
Morning Vinyasa 1: Expect thoughtful, accessible fluid sequences, standing & seated postures, and back bending led by breath to heat the body. Come to practice with equal amounts of humility and playfulness. Open to all levels.
Morning Vinyasa 2: Expect an intermediate practice with thoughtful and fluid sequences, standing & seated postures, inversions and back bending led by breath to heat the body. Come to practice with equal amounts of humility, intensity and playfulness.
Restore + Expand: A sweet and nourishing practice aimed at expanding the body with passive opening postures.
Private Instruction: Practice will be thoughtfully guided based on practitioners energetic and physical states. From restorative to vigorous effort depending on needs. Practices can be focused around curiosities, injuries and goals.
Individual private $85- $100 usd per, packages available
Group private- $150 usd +++
If cancelling less than 24 hours from scheduled session, full payment is required. If canceling 7 days or less 50% of payment is required.