Public Classes: @ Hotelito Los Suenos

Morning Vinyasa 1

Wednesday 8:30 am Sunday 9am

Morning Vinyasa 2

Friday 10 am

Restore + Expand

Saturday 6 pm  

Private Instruction

Sayulita + Punta de Mita Mexico

 

 

Class Descrptions:

Morning Vinyasa 1: Expect thoughtful, accessible fluid sequences, standing & seated postures, and back bending  led by  breath to heat the body.  Come to practice with equal amounts of humility and playfulness. Open to all levels.

Morning Vinyasa 2: Expect an intermediate practice with thoughtful and fluid sequences, standing & seated postures, inversions and back bending  led by breath to heat the body.  Come to practice with equal amounts of humility, intensity and playfulness.

Restore + Expand: A sweet and nourishing practice aimed at expanding the body with passive opening postures.

Private Instruction: Practice will be thoughtfully guided based on practitioners energetic and physical states. From restorative to vigorous effort depending on needs. Practices can be focused around curiosities, injuries and goals.    

  • Individual private $85- $100 usd per, packages available

  • Group private- $150 usd +++

  • If cancelling less than 24 hours from scheduled session, full payment is required. If canceling 7 days or less 50% of payment is required.